Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!
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Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!
SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany
Spirituality of Strength Training
54 minutes 46 seconds
5 years ago
SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany
How to face and heal trauma vs getting stuck in “woe is me”
When in the exercise zone, it frees your mind and physical blocks
Training with joy from the childlike spirit
Self - Judgement creates less energy and restriction in body
How to have self-love without the other person and the importance of community
How to balance the craziness from news along with self healing, self-care
How to stay open to messages of love within the body
Spirituality of Strength Training
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!
