Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftWhy is prayer so important, yet so challenging for many Christ followers? In this episode of Spiritually Fit Today, Arnie Cole, your spiritual fitness researcher and coach, is joined by Dr. Chuck Lawless, author of "The Potential and Power of Prayer." Together, they explore why so many believers struggle to pray consistently, despite knowing its significance. Through personal stories and research insights, Arnie and Chuck discuss the obstacles that keep us from prayer and offer practical steps to overcome them.Our scripture focus is Colossians 4:2: "Devote yourselves to prayer, being watchful and thankful." This episode emphasizes not just believing in prayer, but being devoted to it—making prayer a daily habit that strengthens your spiritual life.Take action with the 4 R’s:Read: Open your Bible to Colossians 4:2 and read the verse slowly.Reflect: Consider what keeps you from praying regularly. What obstacles stand between your intention and action?Respond: Pray, “Lord, teach me how to pray today. Help me overcome the barriers that keep me from spending time with You.”Reveal: Share with a friend or family member what you learned about prayer today, and encourage them to join you in a three-minute daily prayer challenge.Your spiritual workout for today is simple: set aside just three minutes to pray. Choose a consistent time—while brushing your teeth, brewing coffee, or sitting in your car. Remember, prayer grows with repetition, not perfection. Celebrate each step you take, and come back tomorrow as we continue to learn not just why to pray, but how to pray in a way that transforms your life.For questions or to connect, email Arnie Cole at arnie.cole@bttb.org.Keywords: prayer, spiritual fitness, Arnie Cole, Chuck Lawless, Colossians 4:2, Christian living, daily prayer, spiritual growth, how to pray, Bible study, devotion, Back to the Bible, spiritually fit today, Christian podcast, prayer challenge, faith, overcoming obstacles, spiritual habits, Christian encouragement