In this episode I am joined by the fabulous Christopher J. Miller, an artist and author of the book The Spiritual Artist. We had a really interesting chat about what it means to be a Spiritual Artist, Chris explains that we are ALL spiritual artists, which was news to me(and quite fascinating!) We chat about being present, gratitude, being in the flow, manifesting and so much more! Grab yourself a cuppa and get comfy as this was a great chat! Love Liz x Chris can be contacted in ...
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In this episode I am joined by the fabulous Christopher J. Miller, an artist and author of the book The Spiritual Artist. We had a really interesting chat about what it means to be a Spiritual Artist, Chris explains that we are ALL spiritual artists, which was news to me(and quite fascinating!) We chat about being present, gratitude, being in the flow, manifesting and so much more! Grab yourself a cuppa and get comfy as this was a great chat! Love Liz x Chris can be contacted in ...
How Can We Learn How to Rest? Chatting with Mindfulness CBT Expert Mita Mistry
Spiritually Speaking With Liz
39 minutes
2 years ago
How Can We Learn How to Rest? Chatting with Mindfulness CBT Expert Mita Mistry
In this episode I was joined by the lovely Mita Mistry. Mita is an Author, Columnist & Literary Editor, a Mindfulness CBT expert, Acupuncturist, Speaker, and Author of 2 books: How to Understand and Deal with Social Anxiety: & All You Need Is Rest. Mita chats with me about mindfulness and her discovery of it at a young age, social anxiety - what it is and how we can understand ourselves as well as her own self-care practice as well as LOTS of great ...
Spiritually Speaking With Liz
In this episode I am joined by the fabulous Christopher J. Miller, an artist and author of the book The Spiritual Artist. We had a really interesting chat about what it means to be a Spiritual Artist, Chris explains that we are ALL spiritual artists, which was news to me(and quite fascinating!) We chat about being present, gratitude, being in the flow, manifesting and so much more! Grab yourself a cuppa and get comfy as this was a great chat! Love Liz x Chris can be contacted in ...
