This Thanksgiving, Ash explores the importance of thankfulness. In this episode, she highlights how embracing gratitude can enhance mental well-being, strengthen relationships, and shift your overall outlook on life. Ash shares practical ways to incorporate gratitude into daily life, such as journaling, expressing thanks to others, and practicing mindfulness. Ash encourages you to focus on the positive aspects of your life and appreciate your current circumstances. The episode ins...
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This Thanksgiving, Ash explores the importance of thankfulness. In this episode, she highlights how embracing gratitude can enhance mental well-being, strengthen relationships, and shift your overall outlook on life. Ash shares practical ways to incorporate gratitude into daily life, such as journaling, expressing thanks to others, and practicing mindfulness. Ash encourages you to focus on the positive aspects of your life and appreciate your current circumstances. The episode ins...
Easing Your Anxiety During the Holidays: Three Essential Strategies for a Calmer Season
Splash of Ash
15 minutes
3 weeks ago
Easing Your Anxiety During the Holidays: Three Essential Strategies for a Calmer Season
Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively. By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a tim...
Splash of Ash
This Thanksgiving, Ash explores the importance of thankfulness. In this episode, she highlights how embracing gratitude can enhance mental well-being, strengthen relationships, and shift your overall outlook on life. Ash shares practical ways to incorporate gratitude into daily life, such as journaling, expressing thanks to others, and practicing mindfulness. Ash encourages you to focus on the positive aspects of your life and appreciate your current circumstances. The episode ins...
