This is a little bit different. I qualified as a personal trainer a few years back, but alongside my sports broadcasting career have developed a slightly different training service for clients in Cheltenham: The Triple Tonic is based on three health pillars: movement, fresh air and conversation. 

My sister-in-law Kerry Halloran in this conversation has kindly offered to (gently) quiz about the evidence behind each pillar, how I fastened onto this approach and what the science says.

We also discuss the nuance of each workout and how I incorporate balls, rackets, agility ladders and more while getting clients fitter and stronger in the great outdoors.

If you’re in Cheltenham and want to get out there with me, or live elsewhere and want some remote fitness coaching there is more info here: https://drapermedia.co.uk/the-triple-tonic

Info on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.uk

For 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing check out the intro the podcast.

Go well and keep moving, Teddy