This Sports-Psychology Mini-Series will be featuring 4 episodes. In each episode, I will cover a different aspect of Sports Psychology. Each episode will be between 15 and 20 minutes long. The overall goal of this Mini-Series is for athletes to control their anxiety before and during competition, so controlling your emotions.

In this second episode, I tap into the Psychological Skill of Relaxation and share ways and techniques for athletes to relax their mind and body. Additionally, I give an introduction into self-talk and how you as an athlete can use self-talk to stop or counter negative thoughts in your head.

If you are an athlete that is struggling with controlling your emotions before competition or feel like you can't deliver your best performances in important competition/games, this is the exact podcast for you! However, if you are just generally interested in the topic of Sports Psychology, you too are in the right place!