Thomas Way is a free-diver with a focus on static apnea, having recently broke the British National Record with a hold of 8:22 minutes.

In this episode, Thomas and I begin by discussing the training processes required for static apnea, focusing on how to best prepare for an extended breath hold. We then delve into the topic of dieting—a frequent subject of interest—but with a slight twist. Thomas explains how strategic dieting and weight management can actually optimize oxygen consumption during a breath hold.

As the conversation progresses, we explore the benefits of training in different heart rate zones and how this can help you achieve specific training goals. Given that Thomas recently broke the British National Record, we also spend time discussing the challenges of pre-competition nerves, strategies for staying calm, and the role of confidence in both competition and everyday life.

To conclude, we dive deeper into the world of freediving, exploring the risks, opportunities, and the sport's growing popularity.

Enjoy!