Love him or hate him, there is a lot that our national marathoner has to share when it comes to his passion for the sport. Here's my conversation with the 2-times SEA Games Gold medalist on what it takes to be a champion, what it really means to be humble and more. He also shares some really great tips on how to get sponsored and also why companies should sponsor athletes. Time-stamped notes: [1:22] Pressure as defending champion [3:27] How did it all begin for Rui Yonh [5:33] How Rui Yong became a national athlete [6:22] How one can get into the national team [8:46] Rui Yong's advice on why you shouldn't wait around for things to happen [9:47] What's his biggest challenge [11:48] What's the best advice he has ever received? [13:45] How Soh landed his sponsorships with Asics and H20 [17:50] What it really means to be humble [19:20] Why brands should pay more attention to sports You can find Rui Yong on his social media platform: Instagram: https://www.instagram.com/runsohfast/ ------------ Interviews are also found on my YouTube channel: Subscribe to my channel! ‣ http://bit.ly/2jgSkNq Follow me on INSTAGRAM ‣ http://bit.ly/2B7AQtz ------------ Thank you for the support ❤️