There are no quick-fixes for proximal hamstring tendinopathy. Yes, some treatments for proximal hamstring tendinopathy will reduce your pain for a while (and I cover those in this episode as well), but they won't do anything to get the injured tendon back to its former strength.
So let me tell you about the tried-and-tested way of getting our proximal hamstring tendon patients back to permanent pain-free sitting and enjoying an active life again.
🌟Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan.
📹 Related videos and articles:
➡️ High Hamstring Tendinopaty Causes
➡️ Pain When Doing The Bridge? Rehab Tips for High Hamstring/Piriformis/Glute Pain
➡️ High Hamstring Tendinopathy: What's The Deal With Sitting?
➡️ Red Light Therapy For Injuries
➡️ Tendonitis Supplements - Do They Work?
➡️ How do PRP Injections Work?
➡️ High Hamstring Tendinopathy - Is Ice Bad for Healing?
➡️ How the Menopause Affects a Runner's Body
📚 Chapters in this episode:
00:00:00 Introduction
00:01:52 Treatment aims
00:04:12 Top 3 treatments
00:19:06 Other treatments
00:26:53 Specific cases
00:33:44 Avoid these treatments!
00:38:45 Treatments that just don't work
00:40:03 How long to recover?
00:41:07 How we can help
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