Listen to learn what to eat after your practice, workout, or game. Key Take Aways:Eat something within 45 minutes- Grams of Carbohydrates = Body Weight divided by 2- 20-30 grams of protein- 16-24 ounces of fluid for every pound of body weight lost within 2 hours of exerciseProper recovery nutrition will allow your body to perform better and protect you from injury.

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