This is a two part episode for all the baseball athletes from the dietitian who helped her team become the World Series Champions in 2023, Katie McInnis PhD, RD, CSSD is a seasoned baseball dietitian who works with the Texas Rangers. She knows the sport and what it takes to play at the top. If you want to reach your baseball dreams, listen to what Katie has to share. She was literally talking to the Texas Rangers players about many of these topics on the day we recorded it!

This episode covers:

• Key nutrients for baseball athletes include protein, carbohydrates, and hydration.
• Recovery nutrition is crucial in baseball

• Hydration is vital, particularly in hot climates, to prevent performance decline.