Dr. Blaine Lints shares his extraordinary journey from teenage ultra-endurance athlete to Navy SEAL to exercise science PhD, offering unique insights on human performance optimization and resilience. His remarkable background includes completing 100 miles in 18 hours at age 16, surviving the grueling SEAL Hell Week, breaking the SEAL deadlift record, and conducting groundbreaking research on ketone supplementation for cognitive performance. • Started endurance sports at age 12-13, completing...
All content for Sports Science Dudes is the property of Jose Antonio PhD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Blaine Lints shares his extraordinary journey from teenage ultra-endurance athlete to Navy SEAL to exercise science PhD, offering unique insights on human performance optimization and resilience. His remarkable background includes completing 100 miles in 18 hours at age 16, surviving the grueling SEAL Hell Week, breaking the SEAL deadlift record, and conducting groundbreaking research on ketone supplementation for cognitive performance. • Started endurance sports at age 12-13, completing...
Episode 95 - Zone 2 Training: Hype or Help? Because Suffering Shouldn't be Fast
Sports Science Dudes
49 minutes
4 months ago
Episode 95 - Zone 2 Training: Hype or Help? Because Suffering Shouldn't be Fast
Kristy Storschuk, PhD candidate in muscle physiology at Queen's University, discusses the science behind Zone 2 training and fasting, challenging popular myths about their benefits for mitochondrial health and metabolic flexibility. • Zone 2 training may not provide the unique benefits often attributed to it on social media • Research suggests exercise intensity is a more powerful driver of mitochondrial adaptations than staying in specific heart rate zones • Achieving higher volume at inten...
Sports Science Dudes
Dr. Blaine Lints shares his extraordinary journey from teenage ultra-endurance athlete to Navy SEAL to exercise science PhD, offering unique insights on human performance optimization and resilience. His remarkable background includes completing 100 miles in 18 hours at age 16, surviving the grueling SEAL Hell Week, breaking the SEAL deadlift record, and conducting groundbreaking research on ketone supplementation for cognitive performance. • Started endurance sports at age 12-13, completing...
