What To Eat For Better Sleep

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Spot On!

Dr. Joan Salge Blake

142 episodes

1 week ago

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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What To Eat For Better Sleep

Spot On!

39 minutes 35 seconds

9 months ago

What To Eat For Better Sleep

Join us as we dive into the secrets of eating for a blissful night's sleep with Jessica Cording, a registered dietitian, health coach, and prolific author of books like The Little Book of Game Changers and The Farewell Tour. Discover how Jessica's expertise in stress management and nutrition can transform your bedtime routine, ensuring every night is a good night.