In this episode we dive into the topic of overcoming a compulsive shopping addiction by using Jaana's newly coined "four finger rule" (Identify, Inventory, Impulse & Invest) to help you create sustainable shopping habits so that not only will it help your bank account and credit cards but will help you make ethically responsible choices.
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In this episode we dive into the topic of overcoming a compulsive shopping addiction by using Jaana's newly coined "four finger rule" (Identify, Inventory, Impulse & Invest) to help you create sustainable shopping habits so that not only will it help your bank account and credit cards but will help you make ethically responsible choices.
SSP Ep003 - "Low Energy Person" - Fitness After Forty 40
Spousal Support
27 minutes
6 years ago
SSP Ep003 - "Low Energy Person" - Fitness After Forty 40
www.SpousalSupportPodcast.com On this episode, we discuss all the highs and mostly lows of fitness after the age of forty (40). Paul talks about how he was the least athletic person growing up and after gaining over 50 lbs after high school and throughout his twenties, he began to adobt a healthier lifestyle and has actually enjoyed exercise since he started 5 years ago. Jaana, not so much. Jaana talks about the motivating factors of diet and exercise and how much it's been a challenge to co...
Spousal Support
In this episode we dive into the topic of overcoming a compulsive shopping addiction by using Jaana's newly coined "four finger rule" (Identify, Inventory, Impulse & Invest) to help you create sustainable shopping habits so that not only will it help your bank account and credit cards but will help you make ethically responsible choices.
