Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Carolina Matzke
98 episodes
9 months ago
In this episode we talk about techniques to end 2022 in a mindful way. Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren...
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In this episode we talk about techniques to end 2022 in a mindful way. Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren...
Sprout & Spirit | Mindfulness, Self-development & Conscious Living
15 minutes
3 years ago
083 - Guided Meditation for perfectionists
Are you always trying to be perfect? Having all those expectations can often times create a lot of resistance, negative thoughts and self-doubt. This guided meditation is for all perfectionists out there: To be present, accept the current situation and feel the freedom that comes with letting go of all those impossible expectations. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V *********...
Sprout & Spirit | Mindfulness, Self-development & Conscious Living
In this episode we talk about techniques to end 2022 in a mindful way. Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren...
