Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Carolina Matzke
98 episodes
9 months ago
In this episode we talk about techniques to end 2022 in a mindful way. Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren...
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In this episode we talk about techniques to end 2022 in a mindful way. Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren...
Sprout & Spirit | Mindfulness, Self-development & Conscious Living
30 minutes
3 years ago
087 - Benefits of Meditation
Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today! Source: https://www.healthline.com/nutrition/12-benefits-of-meditation 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE: ...
Sprout & Spirit | Mindfulness, Self-development & Conscious Living
In this episode we talk about techniques to end 2022 in a mindful way. Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren...
