Geoffrey Ahern is a mental health worker who is empowering people, especially men, to be open and talk about our mental health. This was an extremely powerful conversation that I'm proud to have been trusted with. I only hope I did it justice. Check it out on my website
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Geoffrey Ahern is a mental health worker who is empowering people, especially men, to be open and talk about our mental health. This was an extremely powerful conversation that I'm proud to have been trusted with. I only hope I did it justice. Check it out on my website
Dr Malcolm Mackay on practicing lifestyle medicine, fitness and supervising me!
Spud Fit Podcast
1 hour 31 minutes 1 second
8 years ago
Dr Malcolm Mackay on practicing lifestyle medicine, fitness and supervising me!
When I first told Mandy of my plans for The Spud Fit Challenge she was very supportive, with one condition. I would have to get medical supervision through out the year, just to be on the safe side. In some ways I'm a typical bloke so of course I had no plans to consult a doctor but as we all know, happy wife = happy life! I though that eating spuds only for an entire might be too far outside the mainstream for most doctors so I decided to look up a plant based doctor who might at least be familiar with the work of Dr John McDougall. I knew of Dr Malcolm Mackay because in my research I had read through the website he created with his wife Jenny Cameron. I really liked what I'd read so it was an easy decision that he should be the bloke to help me through. Little did either of us know just how big this would become!
Read more here: http://bit.ly/MalcolmMackaySpudFit
Spud Fit Podcast
Geoffrey Ahern is a mental health worker who is empowering people, especially men, to be open and talk about our mental health. This was an extremely powerful conversation that I'm proud to have been trusted with. I only hope I did it justice. Check it out on my website