YOGA NIDRA: Guided Yogic Sleep/ Sueño Yóguico Guiado

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/2f/d6/c52fd6e1-5b2b-14cc-ab2e-171616d5f2b3/mza_12990945631549777621.jpg/600x600bb.jpg

Sri Swami Purohit

21 episodes

2 days ago

Part of a seminar Sri Swam Purohit gave in Belgium. Only in English.

Self-Improvement

Education,

Religion & Spirituality,

Health & Fitness,

Alternative Health

RSS

All content for Sri Swami Purohit is the property of Sri Swami Purohit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Part of a seminar Sri Swam Purohit gave in Belgium. Only in English.

Self-Improvement

Education,

Religion & Spirituality,

Health & Fitness,

Alternative Health

https://storage.buzzsprout.com/uy9p8lc2veypvo0ry5motmpdavb1?.jpg

YOGA NIDRA: Guided Yogic Sleep/ Sueño Yóguico Guiado

Sri Swami Purohit

44 minutes

5 years ago

YOGA NIDRA: Guided Yogic Sleep/ Sueño Yóguico Guiado

(*Español abajo) The ultimate exercise for sound sleep is Yoga Nidra, Yogic sleep. Is one the best exercises to create a separation between body and mind. When the body is working, mind should be in rest. When the mind is working, the body should be in rest. The most advanced exercises in Yoga are without movement. Yoga Nidra will train your body to enter directly into deep sleep. 30 Minutes of Yogic Sleep are equal to 3 hours of sleep. It's also called sleepless sleep. Your body is perfectly...