Nourishing yourself is crucial for overall well-being and personal growth. This involves more than just healthy foods, it is about your mind, body, and spirit. This is making sure you take the time to increase your energy, improved mental clarity, and a more positive outlook on life. Today’s objective is for you to walk away with a thought of how to be more nourishing to yourself and why it is important. Topics: Nourishing your body through nutrition Nourishing your body through ...
All content for Stacked Intent: Be Authentically YOU! is the property of Becca Stackhouse-Morson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Nourishing yourself is crucial for overall well-being and personal growth. This involves more than just healthy foods, it is about your mind, body, and spirit. This is making sure you take the time to increase your energy, improved mental clarity, and a more positive outlook on life. Today’s objective is for you to walk away with a thought of how to be more nourishing to yourself and why it is important. Topics: Nourishing your body through nutrition Nourishing your body through ...
109: The Importance of Mindful Eating for Self-Connection
Stacked Intent: Be Authentically YOU!
26 minutes
2 months ago
109: The Importance of Mindful Eating for Self-Connection
Why does practicing mindfulness in your eating habits help you connect with yourself? Anytime we practice mindfulness we are becoming or being aware of what our bodies are telling us. This is looking for the deeper awareness in the body’s hunger or fullness cues and means you are eating with intention, not just on emotions. As we talk in this episode, we are focusing on how you can stay in the moment instead of being in past or in the future. This is because when you dwell in the past, it isn...
Stacked Intent: Be Authentically YOU!
Nourishing yourself is crucial for overall well-being and personal growth. This involves more than just healthy foods, it is about your mind, body, and spirit. This is making sure you take the time to increase your energy, improved mental clarity, and a more positive outlook on life. Today’s objective is for you to walk away with a thought of how to be more nourishing to yourself and why it is important. Topics: Nourishing your body through nutrition Nourishing your body through ...
