Nourishing yourself is crucial for overall well-being and personal growth. This involves more than just healthy foods, it is about your mind, body, and spirit. This is making sure you take the time to increase your energy, improved mental clarity, and a more positive outlook on life. Today’s objective is for you to walk away with a thought of how to be more nourishing to yourself and why it is important. Topics: Nourishing your body through nutrition Nourishing your body through ...
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Nourishing yourself is crucial for overall well-being and personal growth. This involves more than just healthy foods, it is about your mind, body, and spirit. This is making sure you take the time to increase your energy, improved mental clarity, and a more positive outlook on life. Today’s objective is for you to walk away with a thought of how to be more nourishing to yourself and why it is important. Topics: Nourishing your body through nutrition Nourishing your body through ...
Brief Summary of objectives: Identify the roles that sugar and salt play in food functionalityDiscuss the pros and cons of salt and sugar in your dietExplore ways to reduce daily added sugar and salt intake Call to action: Use the nutrition facts label to assess how much sugar and salt are in the foods that you eat. Resource(s): Cleveland Clinic and University of Georgia Extension Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review...
Stacked Intent: Be Authentically YOU!
Nourishing yourself is crucial for overall well-being and personal growth. This involves more than just healthy foods, it is about your mind, body, and spirit. This is making sure you take the time to increase your energy, improved mental clarity, and a more positive outlook on life. Today’s objective is for you to walk away with a thought of how to be more nourishing to yourself and why it is important. Topics: Nourishing your body through nutrition Nourishing your body through ...
