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StackedCast
StackedCast
23 episodes
1 week ago
Expanding the horizons on Powerlifting training
Show more...
Fitness
Health & Fitness
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Expanding the horizons on Powerlifting training
Show more...
Fitness
Health & Fitness
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Burnout in Powerlifting: Why It Happens and How to Overcome It (ep.20)
StackedCast
1 hour 22 minutes 31 seconds
3 months ago
Burnout in Powerlifting: Why It Happens and How to Overcome It (ep.20)

Burnout is more common in powerlifting than most lifters realize. In this episode, we break down why it happens—training stress, recovery gaps, and mental fatigue—and share practical ways to prevent and overcome it. Learn how to spot the warning signs early and keep progressing without losing your drive under the bar.


StackedCast
Expanding the horizons on Powerlifting training