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Stairway For Ballet
Stairway For Ballet
25 episodes
1 week ago
With the mission of eliminating racism and breaking stereotypes in the ballet community one step at a time, we advocate for more diversity and change with stories of real people
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Performing Arts
Arts
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With the mission of eliminating racism and breaking stereotypes in the ballet community one step at a time, we advocate for more diversity and change with stories of real people
Show more...
Performing Arts
Arts
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EP: 15 How Perfectionism in Dance is becoming an Mental Health Epidemic
Stairway For Ballet
7 minutes 19 seconds
4 years ago
EP: 15 How Perfectionism in Dance is becoming an Mental Health Epidemic

In this episode, we talk about  how perfectionism is also a growing epidemic in the dance world. Unfortunately, the lack of help from the dance industry for dancers has led to dancers to be be influenced by depression, anxiety, anorexia, bulimia and even suicide. We consider why dancers are generally perfectionists in the first place. We also discuss the ways to fight back the idea of perfectionism and develop productive coping skills– the only way to grow as an healthy artist is to accept your flaws and mistakes and learn from them rather than beating yourself up for it.

Stairway For Ballet
With the mission of eliminating racism and breaking stereotypes in the ballet community one step at a time, we advocate for more diversity and change with stories of real people