Send us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity. They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock. The hosts stress the importance of building a strong social network as it can lower inflammation and improve overall health. Listeners are encouraged to engage in simpl...
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Send us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity. They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock. The hosts stress the importance of building a strong social network as it can lower inflammation and improve overall health. Listeners are encouraged to engage in simpl...
In this episode of Stance for Health, Dr. Rodney and Karen Wirth dive into the importance of sleep for overall well-being. They discuss the glymphatic system’s role in brain health that operates during restful sleep and highlight how sleep deprivation affects balance and cognitive function. The episode provides valuable sleep tips, such as maintaining a consistent sleep schedule, creating a dark sleep environment, and engaging in calming rituals. The hosts emphasize lifestyle chan...
Stance for Health
Send us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity. They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock. The hosts stress the importance of building a strong social network as it can lower inflammation and improve overall health. Listeners are encouraged to engage in simpl...
