Send us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity. They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock. The hosts stress the importance of building a strong social network as it can lower inflammation and improve overall health. Listeners are encouraged to engage in simpl...
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Send us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity. They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock. The hosts stress the importance of building a strong social network as it can lower inflammation and improve overall health. Listeners are encouraged to engage in simpl...
Stand Tall: The Surprising Health Risks of Poor Posture
Stance for Health
21 minutes
4 months ago
Stand Tall: The Surprising Health Risks of Poor Posture
Send us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth explore the critical role posture plays in overall health. They delve into the neurology of posture and discuss the evidence linking poor posture with increased mortality rates, especially in cases of kyphosis. The hosts offer practical advice on how to maintain good posture, emphasizing the importance of awareness and small, consistent changes. They also highlight the harmful effects...
Stance for Health
Send us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity. They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock. The hosts stress the importance of building a strong social network as it can lower inflammation and improve overall health. Listeners are encouraged to engage in simpl...
