Have you ever enjoyed the effects of what's known as breath work? It's a deliberate rhythmic breathing technique that hyper-oxygenates your body and creates incredible breakthrough moments for your mind, body and spirit.

In this episode we welcomed Jen Coles (that_breathwork_girl on IG) in studio to talk about her journey that ultimately led her to become a Holotropic breath work facilitator. She guides both individuals and larger groups through sessions that are potentially life-changing. Any skepticism about breath work is met with a simple "You should just try it and see for yourself."

This conversion was an insightful look into both what it takes to be a facilitator and what it's like to experience breath work yourself.

Follow Jen on IG at instagram.com/that_breathwork_girl

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