On Episode 116, Ant talks about why it's okay to not have it all figured out in your 20s, why more people than not will disappoint you, and how to take away positives from traumatic situations. As Ant calls it "protected vulnerability" and how those two words can exist together when feeling out a new relationship with someone. Why living in the mindset of "it'll happen when it happens" is dangerous and how to intentionally meet people. Finally, how Ant caught someone he had dated getting fucked on her couch and the way she lied about everything.

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