Hey Body Bestie, Welcome to the Inner Gains podcast. Today I'm sharing 10 non-negotiable habits that have helped me achieve inner gains. I discuss essentials, including tracking water intake, ensuring water quality, improving sleep hygiene, setting intentional morning routines, prioritizing protein before coffee, managing phone usage, incorporating movement, planning the day the night before, maintaining social connections, and ensuring personal pleasure. I provide practical tips and personal anecdotes, demonstrating how you can take control of actionable aspects of your life.

What You'll Hear:

• Importance of Water Intake
• Quality of Water
• Quality of Sleep
• Morning Routine
• Coffee and Protein
• Phone Intentionality
• Movement
• Planning Your Day
• Socializing
• Pleasure and Self-Care
• Conclusion and Final Thoughts

Let's be besties: ⁠⁠⁠@leciafox⁠⁠⁠: