Start Small in Women's Health, Fitness, and Lifestyle
Lecia Fox
66 episodes
1 day ago
For the “in-between women” — the ones who have outgrown surface-level wellness and want growth that feels human, not performative. Your one stop shop for truth > over trends + practical guidance to take you from information overload to integration and action. Ready to start small and win big, BB? Let's go!!
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For the “in-between women” — the ones who have outgrown surface-level wellness and want growth that feels human, not performative. Your one stop shop for truth > over trends + practical guidance to take you from information overload to integration and action. Ready to start small and win big, BB? Let's go!!
Start Small in Women's Health, Fitness, and Lifestyle
30 minutes 57 seconds
2 years ago
Body Beliefs Pt. 2- "Inherited Trauma"
Hey Health rebels! Welcome to part 2 of my 4 part series "Body Beliefs". This episode covers the beginning of how to become aware of your inherited trauma beliefs about your body. We all pick up messages starting at a really young age of what's right and what's wrong about our bodies as little girls. Listen is as I share some of mine that may be familiar to you. Together we are spending these 4 weeks becoming aware and revealing where these stories may be limiting us to the most desired relationship with our bodies. All My Love
Start Small in Women's Health, Fitness, and Lifestyle
For the “in-between women” — the ones who have outgrown surface-level wellness and want growth that feels human, not performative. Your one stop shop for truth > over trends + practical guidance to take you from information overload to integration and action. Ready to start small and win big, BB? Let's go!!
