In this episode, we dive deep into how confirmation bias impacts our goal-setting and why it’s crucial to first address our beliefs before taking action. I’ll walk you through the top 10 micro-habits that have helped me stay on track with my health goals for over a decade—because setting achievable goals shouldn’t be overwhelming. If you’ve ever felt like you’re setting resolutions that fall apart, this episode is for you!

If this episode supported you in any way please do 1 of 2 things: share with someone you love or write a review- both keep the energy flowing ! Thank you Kindly!

All My Love