Hello Health Rebel! Yesterday I attended a powerful ceremony for grief. I was yet again reminded that the key is within our bodies always. Learning new practices and hearing the stories of the women there opened and softened my heart even further. It was a strong reminder that woman are powerful and often behind our smiles are deep pains as well. Tune in to learn a practice on how to start incorporating this ritual into your life. So many layers to being a woman and living in a female body, I'm so glad we are in this together! All My Love