I’ve Never Shared This Before… My Breakup with Religion, Spirituality, and Plant Medicine

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Start Small in Women's Health, Fitness, and Lifestyle

Lecia Fox

66 episodes

1 day ago

For the “in-between women” — the ones who have outgrown surface-level wellness and want growth that feels human, not performative. Your one stop shop for truth > over trends + practical guidance to take you from information overload to integration and action. Ready to start small and win big, BB? Let's go!!

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I’ve Never Shared This Before… My Breakup with Religion, Spirituality, and Plant Medicine

Start Small in Women's Health, Fitness, and Lifestyle

37 minutes 21 seconds

4 months ago

I’ve Never Shared This Before… My Breakup with Religion, Spirituality, and Plant Medicine

CAUTION! This episode touches on sensitive topics like suicidal ideation + body dysphoria - please proceed only after checking in with your heart and head. Ground in, feel good and then listen.

This one feels tender. For a long time, I believed I needed religion or spirituality to give my life meaning—and plant medicine to heal what I thought was “broken” in me. But all it really did was keep me trapped in cycles of shame, confusion, and dependence on authority figures. In this episode, I share the turning points, the trauma, and the freedom I’ve found by no longer pathologizing my human experience.