Hey Body Bestie, Welcome to the Inner Gains podcast. Today, Isit down with Chloe Maleski, an incredible mental performance coach who works with athletes to optimize their performance using techniques like visualization, mindfulness, and stress management. Chloe shares her journey from being a collegiate distance runner at Duke University to founding her remote coaching business, Grow With Chloe. We discuss a wide range of topics, from body image issues and the complex relationship athletes have with their bodies, to the impact of social media on mental well-being. Chloe also introduces the concept of proactive confidence and talks about using mindfulness to overcome negative self-talk. We dive into the importance of setting boundaries and balancing authenticity with professionalism. Join us as Chloe emphasizes the crucial role of mental performance in achieving peak athletic performance. I'm so grateful for the time Chloe spent with us, especially as she was about to catch a flight. This episode is packed with insights and practical advice for athletes and anyone looking to improve their mental game.
What You'll Hear:
Connect with Chloe: @growithclo_
Let's be besties: @leciafox