Chelsea sits down with Sarah, creator of the Soul Rehab Project, for a conversation that will make you question everything you think you know about authenticity, healing, and what it actually means to live your truth.
How much of your life is actually yours? Sarah drops truth bombs about how most of us build entire lives on lies we tell ourselves about who we need to be. From family expectations to societal conditioning, we've been performing a version of ourselves that was never authentic.
The pursuit of happiness is keeping you miserable. Sarah reveals why chasing happiness as a destination is the very thing that's stealing your peace. Real fulfillment isn't about feeling good all the time - it's about living in alignment with truth, even when truth is uncomfortable.
Why "doing the work" can become another performance. Sarah gets honest about how personal development can become just another way to avoid facing who you really are. You can't heal your way into happiness while living someone else's version of your life.
The terrifying silence of authenticity. When you stop filling your life with other people's expectations, there's a deafening quiet where your actual desires are supposed to live. Most of us are so afraid of that silence, we'd rather stay busy being the wrong person.
How toxic relationships teach us to abandon our truth. Sarah shares her experience with narcissistic dynamics and why we keep repeating patterns that require us to disappear ourselves. These relationships are training grounds for self-abandonment.
Breaking free from survival mode. Sarah's mission to help bold, badass women stop living in constant reaction and start living from authentic choice.
Why healing in isolation keeps you stuck. Sarah emphasizes that truth-telling requires witnesses. You need people who can see you as you really are, not as who you think you should be.
The importance of being honest with ourselves. This honesty isn't just liberating - it's essential for true emotional freedom. But it requires courage most people aren't willing to access.
✨ You can't build genuine fulfillment on a foundation of lies✨ Happiness is fluid and must be rooted in truth, not performance✨ The discomfort of authenticity is the price of freedom✨ Community support is essential when dismantling the lies✨ Small steps toward truth create massive life shifts
Your authentic life is waiting for you to get honest enough to claim it. But first, you have to be willing to face the lies you've been telling yourself about who you need to be to survive.
This conversation is for women ready to stop pretending their way through life and start living from the truth of who they actually are.
🔗 Soul Rehab Project - Sarah's platform for badass women breaking free from survival mode🔗 Connect with Sarah - Instagram
Ready to stop living someone else's version of your life?
🌟 Private 1:1 Coaching - Deep rewiring through parts work, subconscious reprogramming, and somatic healing. Apply here.
"You can't heal your way into happiness while living someone else's version of your life." - Sarah