Chelsea shares what happened when she turned nasty during a board game - and discovered the six-year-old who's been running her adult reactions.

You're in a normal situation. Suddenly you become someone you don't recognize - defensive, mean, shut down. Your reaction doesn't match what's happening. That's an emotional flashback. The present is mirroring the past. Your body remembers what your mind forgot.

Playing a game with her husband, losing, and suddenly feeling trapped. Chelsea got nasty. Couldn't explain why. Standing at the sink afterward, she asked: When did I first feel this way? Age 6. Wrestling with Dad. He pins her, won't move. She's calling for Mom. Pure panic. That moment never completed. Thirty years later, losing a board game activated the same panic: trapped, no way out, nobody's coming.

After identifying the flashback, Chelsea told her husband: "I didn't know losing felt like being trapped." He said: "That makes sense. I understand." He hugged her. The survival loop closed. Different outcome. Her nervous system could finally complete what it started decades ago.

Emotional flashbacks are portals. They show you exactly which moments are still running your life. Building awareness and tools outside stressful moments gives you choice inside them.

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"The more you train outside emotional flashbacks, the more choice you have inside them." - Chelsea