This episode centers around the importance of balancing strength and cardio training, examining personal fitness journeys and the realities of gym routines. Barry and Matthew share insights on overcoming gym intimidation, current trends in fitness, and the benefits of community in helping individuals adhere to their health goals. • Discussing contrasting morning routines and their impact on daily productivity • Sharing insights from tracking workout habits and accountability ...
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This episode centers around the importance of balancing strength and cardio training, examining personal fitness journeys and the realities of gym routines. Barry and Matthew share insights on overcoming gym intimidation, current trends in fitness, and the benefits of community in helping individuals adhere to their health goals. • Discussing contrasting morning routines and their impact on daily productivity • Sharing insights from tracking workout habits and accountability ...
This episode looks at some of the common mistakes people make when starting their fitness journey using some examples from both Matthew and Barry's own fitness journey. Support the show
Starting Monday Podcast
This episode centers around the importance of balancing strength and cardio training, examining personal fitness journeys and the realities of gym routines. Barry and Matthew share insights on overcoming gym intimidation, current trends in fitness, and the benefits of community in helping individuals adhere to their health goals. • Discussing contrasting morning routines and their impact on daily productivity • Sharing insights from tracking workout habits and accountability ...
