This episode centers around the importance of balancing strength and cardio training, examining personal fitness journeys and the realities of gym routines. Barry and Matthew share insights on overcoming gym intimidation, current trends in fitness, and the benefits of community in helping individuals adhere to their health goals. • Discussing contrasting morning routines and their impact on daily productivity • Sharing insights from tracking workout habits and accountability ...
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This episode centers around the importance of balancing strength and cardio training, examining personal fitness journeys and the realities of gym routines. Barry and Matthew share insights on overcoming gym intimidation, current trends in fitness, and the benefits of community in helping individuals adhere to their health goals. • Discussing contrasting morning routines and their impact on daily productivity • Sharing insights from tracking workout habits and accountability ...
Sunshine, Workouts and Supersets: Staying Motivated as we build up to the Summer
Starting Monday Podcast
49 minutes
1 year ago
Sunshine, Workouts and Supersets: Staying Motivated as we build up to the Summer
Tune in as we dive headfirst into the nitty-gritty of gym regimens and unravel the benefits of using different methods of training such as supersets, pyramids, 5x5 and circuit training. Whether you're new to the fitness scene or a seasoned athlete, we serve up a hefty dose of reality on the common blunders we've all made during our workouts. Plus, there's that age-old debate: To caffeine or not to caffeine? Grab your earbuds and join us for a candid chat about our pre-workout rituals and a sp...
Starting Monday Podcast
This episode centers around the importance of balancing strength and cardio training, examining personal fitness journeys and the realities of gym routines. Barry and Matthew share insights on overcoming gym intimidation, current trends in fitness, and the benefits of community in helping individuals adhere to their health goals. • Discussing contrasting morning routines and their impact on daily productivity • Sharing insights from tracking workout habits and accountability ...
