In this episode, we delve into the impact that social media has on our mental health. We examine both the positive and negative effects of social media, including how it can foster connections and spread awareness, as well as how it can contribute to feelings of isolation, anxiety, and depression. We discuss strategies for navigating social media in a healthy way, such as limiting our exposure, being mindful of our usage, and seeking support when needed. Tune in to learn how to harness the power of social media while avoiding its pitfalls.