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Stay Fit Stay Lit
stayfitstaylit
73 episodes
2 weeks ago
Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.
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Health & Fitness
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All content for Stay Fit Stay Lit is the property of stayfitstaylit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.
Show more...
Health & Fitness
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How You Do Anything is How You Do Everything?
Stay Fit Stay Lit
17 minutes 5 seconds
3 years ago
How You Do Anything is How You Do Everything?

Today we're talking about why how we do things is just as important as what we do and why we do it. If you've been enjoying the show please be sure to leave a 5 Star Review so more people can join the Stay Fit Stay Lit Fam! For all coaching and courses head to aminazenafitness.com

Stay Fit Stay Lit
Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.