If you have ever dealt with lower back pain, you most likely have tried different things to ease the pain, some may have worked, others maybe not so much. We often get asked about natural remedies for lower back pain, so in this episode, Ill go over a few natural remedies you can try to ease your lower back pain.

These remedies are especially helpful if you want to avoid taking pain medications all the time, avoid getting an injection, or worse, having to have a conversation with a surgeon about surgery. We definitely want to avoid any of these often unnecessary procedures and treatment methods, if you can get by with the natural options I will share in this episode.