The Stay Healthy Knoxville podcast is for people in and around Knoxville, TN and the greater east TN area who want to live a healthy and fit lifestyle while enjoying all of Knoxville and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in Knoxville- the expert knowledge discussed will be a great asset and resource for Knoxvillian’s who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around Knoxville that help promote a healthy lifestyle.
The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in Knoxville.
Stay Healthy Knoxville will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around Knoxville, including: community festivals and events, yoga, pilates, outdoor Knoxville adventures, unique Knoxville workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, stem cell and platelet rich plasma injections, human performance research, performance psychology, meditation, mental health, local athletic events, healthy Knoxville restaurants, and businesses involved with all of the above.
All content for Stay Healthy Knoxville is the property of John-Mark Chesney and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Stay Healthy Knoxville podcast is for people in and around Knoxville, TN and the greater east TN area who want to live a healthy and fit lifestyle while enjoying all of Knoxville and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in Knoxville- the expert knowledge discussed will be a great asset and resource for Knoxvillian’s who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around Knoxville that help promote a healthy lifestyle.
The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in Knoxville.
Stay Healthy Knoxville will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around Knoxville, including: community festivals and events, yoga, pilates, outdoor Knoxville adventures, unique Knoxville workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, stem cell and platelet rich plasma injections, human performance research, performance psychology, meditation, mental health, local athletic events, healthy Knoxville restaurants, and businesses involved with all of the above.
SHK 026: "Breathing: Transform Your Health Through Breath Practices" with Zack Kramer
Stay Healthy Knoxville
43 minutes
4 years ago
SHK 026: "Breathing: Transform Your Health Through Breath Practices" with Zack Kramer
Has the impact of covid-19 caught up to you? Dealing with the stresses of the last year can impact your mood, sleep and overall health. If you have experienced any of these symptoms, you're going to want to listen to this episode as I sit down with Zack Kramer, in the newest podcast episode of Stay Healthy Knoxville.
Zack Kramer is the head coach and owner of Trinity Strength here in Knoxville. As an expert in fitness, education, breath and theology, he helps his members reach their full physical and mental health.
I sit down with Zack to discuss breath practicing and how it can help to improve your mental and physical health.
Listen here to find out:
Why do I need to learn about breathing, it just happens naturally?
What is practiced breathing?
How can I incorporate breath practices in my daily routine?
Does it matter if I breathe through my mouth or nose?
Why breath work is not only important for yoga/meditation, but also just for your general health
And so much more...
Zack is offering the Simply Physio community a special offer for those interested in improving their physical fitness and overall health: Zack is offering a free assessment and body composition scan. This offer is for the first 7 individuals who call their office at 865-448-5115, email at info@trinitystrength.org and be sure to mention that you heard of this offer from the podcast with Simply Physio.
Thanks for listening and Stay Healthy Knoxville!
Dr. John-Mark
Stay Healthy Knoxville
The Stay Healthy Knoxville podcast is for people in and around Knoxville, TN and the greater east TN area who want to live a healthy and fit lifestyle while enjoying all of Knoxville and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in Knoxville- the expert knowledge discussed will be a great asset and resource for Knoxvillian’s who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around Knoxville that help promote a healthy lifestyle.
The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in Knoxville.
Stay Healthy Knoxville will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around Knoxville, including: community festivals and events, yoga, pilates, outdoor Knoxville adventures, unique Knoxville workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, stem cell and platelet rich plasma injections, human performance research, performance psychology, meditation, mental health, local athletic events, healthy Knoxville restaurants, and businesses involved with all of the above.
