In this empowering episode, Loren Lahav sits down with the inspiring and vivacious Christine to explore a topic that’s often whispered about but rarely celebrated—menopause. Christine, with her infectious humor and wisdom, shares how this life transition can be a powerful, liberating, and even joyful experience.
They dive deep into the societal perceptions of menopause, the differences in how it's viewed across cultures, and the crucial mindset shifts women can embrace to see menopause as a new beginning rather than an end. Christine opens up about her personal journey, the wake-up call that led her to reclaim her vitality, and the strategies that helped her thrive through this transformative phase.
Key Topics Covered:
The cultural differences in how menopause is perceived globally. Christine’s personal journey and the steps she took to regain confidence and health. How to prepare for menopause starting at 35 and take control of your well-being. The importance of mindset in embracing this new chapter with grace and confidence. Practical lifestyle tips, including nutrition, exercise, sleep, and stress management. Fun ways to celebrate menopause, including Christine’s dream “No More Periods” party idea! Building a supportive community and breaking the silence around menopause.Why You Should Listen:
If you’ve ever felt apprehensive about menopause or wondered how to navigate it with strength and joy, this episode is packed with valuable insights, humor, and encouragement. Whether you’re approaching this stage, going through it, or supporting someone who is, Christine’s wisdom will leave you feeling empowered and inspired to embrace this new chapter with confidence.
Connect with Christine:
Facebook Group: Be Well and Rejuvenate Upcoming Retreat: June in France – A week of rejuvenation, self-care, and anti-aging strategies.Connect with Loren Lahav:
Website: LorenLahav.com Instagram: @LorenLahavTune in and join us as we redefine menopause, one joyful celebration at a time!