Ep 18: You're Not In This Alone with Brittney Benavidez Smith

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Stay True To You with Karishma Minocha

Karishma Minocha

25 episodes

2 weeks ago

Stay True To You is a cozy, honest podcast about slowing down, feeling deeply, and coming back home to yourself. Hosted by Karishma, this space feels like a heart-to-heart with a friend where real life, self-development, healing, identity, and growth are explored in a way that feels human, not performative. Expect reflective solo episodes, meaningful guest conversations, and the occasional Bollywood reference. This podcast isn’t about fixing yourself — it’s about trusting yourself and choosing, again and again, to stay true to you. New episodes bi-weekly.

Self-Improvement

Education

RSS

All content for Stay True To You with Karishma Minocha is the property of Karishma Minocha and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 18: You're Not In This Alone with Brittney Benavidez Smith

Stay True To You with Karishma Minocha

41 minutes 12 seconds

1 year ago

Ep 18: You're Not In This Alone with Brittney Benavidez Smith

Mental health challenges can come with a lot of shame and challenges and in this episode, my guest and friend Brittney keeps it real with you about what it takes to feel seen and heard. She bravely shares her own mental health journey with bipolar disorder and really conveys the message that you're not alone. Grab a wholesome beverage and dive into feel good energy with this week's episode.

Connect with Brittney - Instagram @brittneybenavidezsmith and OneinaMelody.com

Connect with the host Karishma -

Instagram - @karishma.minocha and namaste@karishmaminocha.com