It takes major awareness to make the conscious choice to take a step back and slow down intentionally. In this episode, Karishma shares the benefits of slowing down and how you can make the most of this season of life. There's usually a good amount of shame around slowing down because we live in a busy world that applauds productivity and attaches self worth to it. But in this episode, Karishma shares how slowing down is vital to your wellbeing and reinventing yourself. Exciting news is that the podcast is also on YouTube so if you want to watch the video version of this episode, click here. To work with me as your spiritual life coach, contact me at namaste@karishmaminocha.com to schedule a call to learn more about my high touch one on one coaching program Self Healing Journey.