A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
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A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
How To Achieve Extraordinary Longevity With 102-Year Old Shero Dr. Gladys McGarey
Staying Ageless
1 hour 43 seconds
2 years ago
How To Achieve Extraordinary Longevity With 102-Year Old Shero Dr. Gladys McGarey
Hey girl hey!
We’re back with another episode on the Staying Ageless podcast, and we’re focusing on the very theme of this show - staying ageless and achieving extraordinary longevity. If you’ve ever wondered about the key factors that contribute to longevity and how your mental outlook can play a major role in how long you live - then sis, you’re in the right place!
Later in the show, we’ll glean some words of wisdom from our expert guest, Dr Gladys McGarey. She is 102-years old and she is an amazing life consultant and also a founding diplomat of the American Board of Holistic Medicine.
Staying Ageless
A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
