A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
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A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
Hey girl hey! In this episode of the Staying Ageless podcast Ch-a Mosley is joining me to discuss her amazing personal journey of giving birth at age 46! We discuss topics such as: what happens in various trimesters of pregnancy, nutrition that is essential for various stages of pregnancy, the importance of having the right healthcare team, how to navigate fears of giving birth over 40, and personal jewels of wisdom from our guest. -Xo Esosa E., MS, CNS, LDN
Staying Ageless
A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
