A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
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A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
Hey girl hey! In this episode of the Staying Ageless podcast we have no guest, but I will be discussing my thoughts on how to survive the next pandemic, and how to approach monkeypox which was recently declared a global health emergency. I discuss my major takeaways from the COVID-19 pandemic, the amazing benefits of vitamin C and zinc in the treatment of viral infections, and some simple things you can implement now to be prepared for any viral outbreak, . -Xo Esosa E., MS, CNS, LDN
Staying Ageless
A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
