mini chats with @kylierunssmiley for whenever you need a sprinkle of positivity, inspiration, or a heart to heart conversation
-
maybe it’s when you’re getting ready for the day and sipping your coffee, maybe it’s when you’re driving to the gym or doing your homework, maybe it’s when you’re getting ready for bed and doing some stretches. whatever you reason may be, I encourage you to throw on an episode, romanticize your life, and take the time to take care of yourself and listen to the ways in which you too can create a dream life full of happiness for yourself
-
I would be nothing without the love and support I feel from this community. I’ve grown so much in the four years since creating @kylierunssmiley and having you people here for everything has brought me a confidence and sense of self I never knew I had within me. I look forward to giving back to this community through sharing the lessons I have learned (and continue to learn) along the way
-
cheers to new beginnings and spreading the love so we can all live a life of excitement, adventure, health, love, and above all else: happiness
mini chats with @kylierunssmiley for whenever you need a sprinkle of positivity, inspiration, or a heart to heart conversation
-
maybe it’s when you’re getting ready for the day and sipping your coffee, maybe it’s when you’re driving to the gym or doing your homework, maybe it’s when you’re getting ready for bed and doing some stretches. whatever you reason may be, I encourage you to throw on an episode, romanticize your life, and take the time to take care of yourself and listen to the ways in which you too can create a dream life full of happiness for yourself
-
I would be nothing without the love and support I feel from this community. I’ve grown so much in the four years since creating @kylierunssmiley and having you people here for everything has brought me a confidence and sense of self I never knew I had within me. I look forward to giving back to this community through sharing the lessons I have learned (and continue to learn) along the way
-
cheers to new beginnings and spreading the love so we can all live a life of excitement, adventure, health, love, and above all else: happiness
EP15- Breaking Free of the Injury Cycle
I am so grateful to say that after four years of dealing with an awful injury cycle, I am finally healthy & Free! It’s taken me so much work (mental, physical, and emotional) to get to a place of strong, durable, healthy, sustainable training, and I’ve learned so much along the way. This episode has been highly requested as of late and I’m so pumped to finally be sharing it with you all!
Topics Covered in This Episode:
I’m in NYC Now! Some little life updates (college grad, starting work)
My injury history
The Pieces of Advice I Would Give for Preventing Injury & Recovering From the Ones You Have
And more!
If any of you are injured right now I am sending my love! My DMs are always open : )
Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en
My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en