If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.
Coach Ingrid Kristiansen is the former 5000m, 10000m, and marathon world record holder. In this episode we talked about training and her road to the top. I asked her why she let Joanie make her breakaway at mile 3. And one of my favorite parts of the interview was listening to her tell the story of why she regrets getting into a car with Rob de Castella to preview the Chicago Marathon course! Now in her 60s, Ingrid stays involved in the sport through coaching.
———————————
If you’re enjoying the podcast and want to show your support, please rate or write a brief review on Apple Podcasts:
https://podcasts.apple.com/us/... ————————————
Watch on YouTube:
https://youtu.be/skHcRLZChTo ————————————-
Support my work on Patreon or Venmo and receive bonus content:
https://www.patreon.com/steadf... Venmo: @jonathan-mederos
————————————-
Subscribe to my free newsletter:
www.steadfastrunning.weebly.co... —————————————
Join my Strava run club:
https://www.strava.com/clubs/1... Or search for “SteadFast Running”
—————————————
To connect with Ingrid:
http://www.ingridkristiansen.c... Email:
ingrid@ingridkristiansen.com —————————————
To connect with me (Jonathan Mederos)
Instagram: @steadfast_running
Twitter: @coachmederos
Email:
run12795@gmail.com
