If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.
Rebecca is a Doctor of Physical Therapy and the owner of Core Values PT in Orlando, Florida. Her specialty is helping runners overcome their injuries and reach their goals. As a single mom and business owner, she still finds time to run and has a personal best of 21:57 for 5K. We talked a little about her training philosophy and then delved deep into injury prevention, running mechanics, strength training, therapeutic interventions, and return to run programs.
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To connect with Rebecca
Website: corevaluesptorlando.com
Instagram: @dr.rebecca.smith.pt
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To connect with me (Jonathan Mederos)
Instagram: @steadfast_running
Twitter: @coachmederos
Email:
run12795@gmail.com
