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lifestyle podcast discussing mental health, diet culture, and finding your way while sharing real stories of real people
navigating emotion: dealing with bad days & finding self-care
Steadily
20 minutes 24 seconds
4 years ago
navigating emotion: dealing with bad days & finding self-care
Morgan is back with her first solo episode! In this slightly different type of episode, Morgan discusses navigating through difficult emotion, dealing with bad mental health days, and finding a self-care routine. A shorter episode that sounds at times almost like an extended meditation, if you want to recenter your mind, are struggling with new emotions, or are just in need of a reminder that you’re going to be okay- this one’s for you.
Steadily
lifestyle podcast discussing mental health, diet culture, and finding your way while sharing real stories of real people
